{"id":980,"date":"2012-08-26T18:49:08","date_gmt":"2012-08-26T17:49:08","guid":{"rendered":"https:\/\/www.egeve.com\/up\/wordpress\/2012\/08\/26\/8-ways-to-lower-your-cholesterol-naturally\/"},"modified":"2022-10-29T14:02:15","modified_gmt":"2022-10-29T13:02:15","slug":"8-ways-to-lower-your-cholesterol-naturally","status":"publish","type":"post","link":"https:\/\/www.egeve.com\/en\/8-ways-to-lower-your-cholesterol-naturally\/","title":{"rendered":"8 Ways To Lower Your Cholesterol Naturally"},"content":{"rendered":"\n

Cholesterol is one of those things that was pretty unheard of a few years ago and yet now it is a big deal and everyone seems to be at risk. Unfortunately most people still don\u2019t really know what it is or how it happens\u2026 So let\u2019s tackle that first.<\/strong><\/p>\n\n\n\n

First of all:
Cholesterol is a naturally occurring substance that your body can get from food or can produce. It insulates nerves and helps produce hormones and overall is a pretty helpful thing to have around. The issue that we have with modern diets is that anything that is found in abundance in our body will be converted to fats and Cholesterol and pretty soon we will have too much of it.<\/strong><\/p>\n\n\n\n

Drug treatments:
Statins are drugs which are designed to lower cholesterol (there are some other treatments too, but statins are the most common). Unfortunately statins are known to have to bad side effects are should generally be considered a last resort. At the very least, anything you can do to naturally lower your cholesterol and avoid drug options is going to be a good thing.<\/strong><\/p>\n\n\n\n

1: Good Fats & Bad Fats<\/strong><\/span><\/p>\n\n\n\n

As you may be aware by now, there are good fats and bad ones. The best fats are monounsaturated fats which can be found in abundance in items such as almonds and other nuts (also Avacados are good, a quick Google search will give you plenty of healthy fat foods). These good sources of fat will increase HDL and lower your bad cholesterol. If eating the right foods is tricky though you can supplement with things like flaxseed oil \u2013 full of Omega 3 and has all sorts of health benefits.<\/strong><\/p>\n\n\n\n

2: Stick To Low GI<\/strong><\/span><\/p>\n\n\n\n

Glycemic index (GI) is a measure of how fast carbohydrates are digested. Slower digesting foods are good for lots of reasons, so try avoiding pasta, rice and bread. Replace the calories by upping your protein intake and eat wholemeal instead of white pasta and bread.<\/strong><\/p>\n\n\n\n

3: Get Some Exercise<\/strong><\/span><\/p>\n\n\n\n

There aren\u2019t many conditions which won\u2019t be improved by exercise. If you only do one thing on this list, getting more exercise is probably the biggest benefit you can get. If your lifestyle is currently pretty sedentary then 30 minutes jogging or walking 3 times a week will do wonders. And if you are that busy, just cram in 5 minutes here and there where you can. Every little helps.<\/strong><\/p>\n\n\n\n

4: Cut The Fat<\/strong><\/span><\/p>\n\n\n\n

Being overweight will raise cholesterol, and ironically cholesterol is also more harmful to overweight people \u2013 it increase your chances of heart related problems and is likely to shorten your life.<\/strong><\/p>\n\n\n\n

5: Time To Quit<\/strong><\/span><\/p>\n\n\n\n

I realise of course that if you smoke there are certainly more pressing health risks and I don\u2019t suppose reading this will be the final straw that makes you quit. But all the same, smoking can increase cholesterol levels whilst at the same time causing cancer, breathing issues and costing you a small fortune\u2026<\/strong><\/p>\n\n\n\n

6: Learn To Relax<\/strong><\/span><\/p>\n\n\n\n

People who are stressed a lot tend to live shorted lives \u2013 maybe this is why\u2026 Having a lot of stress in your life can cause high cholesterol, so if you find you are at risk, consider slowing down a little and getting in control of your stresses. If nothing else you will be a happier person for it.<\/strong><\/p>\n\n\n\n

7: Eat Lots Of Fibre<\/strong><\/span><\/p>\n\n\n\n

Fibre is good for digestion, your body can\u2019t actually digest it either, so eating plenty of fibre will help you to lose weight and on top of all that it also increases HDL levels in your blood, which lowers bad cholesterol\u2026 What more reason do you need to start eating more oats and veg?<\/strong><\/p>\n\n\n\n

8: Find Out Where You Stand<\/strong><\/span><\/p>\n\n\n\n

Of course if you don\u2019t know what your cholesterol levels look like right now then you won\u2019t even know if you need to start making changes. Anyone over the age of about 40 should get tested once in a while.<\/strong><\/p>\n\n\n\n

If you do find that your cholesterol levels are high then you can start making some of these changes right away and ensure that you get retested regularly to find out what progress you have made. You might be surprised how much difference a couple of small changes make.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cholesterol is one of those things that was pretty unheard of a few years ago…<\/p>\n","protected":false},"author":1,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,53],"tags":[321,1068,1067,390,66,87,82],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familyhealth","category-healthy","tag-321","tag-cholesterol","tag-lower","tag-naturally","tag-to","tag-ways","tag-your"],"_links":{"self":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":2,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts\/980\/revisions\/2920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/media\/979"}],"wp:attachment":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}