{"id":954,"date":"2012-08-21T15:52:22","date_gmt":"2012-08-21T14:52:22","guid":{"rendered":"https:\/\/www.egeve.com\/up\/wordpress\/2012\/08\/21\/5-secrets-and-make-your-hair-healthy\/"},"modified":"2022-10-29T13:15:19","modified_gmt":"2022-10-29T12:15:19","slug":"5-secrets-and-make-your-hair-healthy","status":"publish","type":"post","link":"https:\/\/www.egeve.com\/en\/5-secrets-and-make-your-hair-healthy\/","title":{"rendered":"5 Secrets And Make Your Hair Healthy"},"content":{"rendered":"\n<div id=\"article-content\">\n<p><strong>Who doesn&#8217;t want a lovely set of locks as seen on TV? After spending ridiculous amounts of money on shampoo and conditioner combo sets promising silky smooth tresses, I&#8217;ve decided that there must be more I can do to revive my straightened and colored hair. Try the following tips for healthy hair worthy of a hair care commercial.<\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">Eat Healthy <\/span><br>It&#8217;s always good to consume a well-balanced diet, but what foods help ensure healthy hair? Choose foods that are high in protein, zinc, biotin, and omega-3 fatty acids. Proteins assist in repairing brittle hair, promote growth, and maintain color. Individuals lacking in zinc intake may experience shedding. Biotin deficiencies can result in brittle hair. Omega-3 fatty acids help to condition hair and support a healthy scalp. <br>&#8211; Have some kidney beans with dinner. Kidney beans contain protein, zinc, and biotin. <br>&#8211; Snack on some walnuts. Walnuts include omega-3 fatty acids and zinc. <br>&#8211; Go for the poultry! Eat chicken and turkey that are high in quality proteins and iron. <br>&#8211; Start your day off with some whole grains. Opt for some whole wheat bread or whole grain cereals for breakfast. Whole grains contain zinc, iron, and B vitamins.<\/strong>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">Brush right <\/span><br>&#8211; Steer clear of plastic bristles and wood combs. Instead, opt for natural boar bristles for dry hair and a rubber tooth wide paneled brush for damp hair. <br>&#8211; Brush prior to shampooing. Use gentle strokes on dry hair to remove product buildup and scalp flakes. This also will stimulate your scalp and blood flow to follicles. <br>&#8211; Remember that wet hair easily snaps and stretches! Try to be gentle when brushing your wet or damp hair. Take a strand of your hair and pull until it snaps. Now look at the texture. Ick.<\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">Protect Your Ends<\/span> <br>&#8211; Mist your ends before home coloring. The ends tend to be more porous and consequently absorb more pigment. If misted, the chemicals cannot fully saturate\/damage the strand. <br>&#8211; Trim damaged ends regularly. This will improve the overall texture and appearance. <br>&#8211; Use color protective products. When you color your hair chemicals penetrate the outer layer. Color protective products help to rehydrate and repair what damage has been done.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 1px; height: 1px; float: right;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p><script><\/p>\n<p><\/script><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span style=\"color: #ff0000;\">Deep Conditioning Treatments <\/span><br>&#8211; Deep condition at least once every two weeks. Deep conditioners penetrate the hair shaft and strengthen strands. <br>&#8211; Use your blow dryer to help intensify the conditioning treatment. The heat will open the cuticle and allow for the ingredients to fully penetrate strands.<\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">Use an Ion Hair Dryer <\/span><br>&#8211; Ion dryers use negative ions that break up water molecules more efficiently than regular dryers. As a result, drying time is cut in half. Ion dryers also cancel positive ions that are damaging to hair. <br>&#8211; Remember to use the nozzle piece. Hair dryers can heat up, however, the nozzle protects from heat and helps to avoid frizz.<\/strong><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><strong><script><\/p>\n<p><\/script><\/strong><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><strong><script><\/p>\n<p><\/script><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want a lovely set of locks as seen on TV? After spending ridiculous&#8230;<\/p>\n","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[52,5],"tags":[414,71,98,363,119,408,82],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-haircare","tag-414","tag-and","tag-hair","tag-healthy","tag-make","tag-secrets","tag-your"],"_links":{"self":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":2,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/posts\/954\/revisions\/2887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egeve.com\/en\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}