Step 1: Practice Self-love and acceptance
- Make a list of things you like about yourself
- Create positive affirmations such as "I am one of God's most precious creations, I am uniquely beautiful, or there is no one else exactly like me"
- Avoid negative people and environments
- Honor you body, mind, and spirit with your words, thoughts, and deeds
- Forgive yourself
- Pamper yourself: Create a home spa, sip herbal teas, read a good book, or take a trip- you deserve it!
Queen Afua Sacred Woman by Queen Afua
The Four Agreements by Don Miguel Ruiz
I am too Blessed to be Stressed by Jewel Diamond Taylor