Here are 3 of the best exercises for your waist, belly, and hips. I'll give you a hint and just say you probably didn't know about these exercises.
Exercises for your Waist, Belly, and Hips
1. For your waist, do vacuum poses
This is great for losing inches off of your waist. I have had clients lose 3 inches in 1 month doing just this exercise. Here's how you do it... suck in your belly button as far as you can into your lower back. Hold that position for 15-60 seconds. Release and rest briefly. Then repeat. Do this for a minimum of 5 minutes each day. But to lose 3 inches in a month, you'll need to do it for 15-20 minutes a day.
2. For your belly, do belly rubs
Rubbing your belly actually works for spot reducing your belly fat. What you do is rub your hands together for 10 or more seconds to generate kinetic heat. With one of your hands, rub small circles around your belly button while you lie down on a bed or the floor.
The logic behind why this works is because the heat penetrates through your skin and into the fat cells in your belly. The heat then helps to dissolve and loosen up the fat for it to be excreted. A second reason is that rubbing your belly in circles helps to stimulate a more efficient digestive process. Do this for 4-6 minutes a day.
3. For your hips, hula hoop
Yep, just grab a $3 hula hoop and start twirling it around your waist. Do this for 10 minutes a day to tone down your hips and waist. I use the hula hoop while watching tv commercials. Quick and convenient.
These exercises for your waist, belly, and hips will do a great job in improving those areas within just a few short weeks.