|Know More About Gym Etiquette|
|Written by Egypt Eve|
|Monday, 14 May 2012 12:10|
Today's fitness clubs are smart, clean, well-equipped temples of bodily worship, and those who use them should behave accordingly. Gym-sinners, take note
Switch off your music – A moot point, this one. You’re in the gym alone, hardcore rap/Bollywood hits/Coldplay pumping out from your iPhone, when in walks another person. You may have arrived before them but it would be presumptuous of you to think that they share your musical taste, right? Better to be polite and ask if it bothers them. If they’re nice, they’ll say no anyway.
Take your mobile – You go to the gym to exercise – and we don’t mean your vocal chords. Can you picture Manny Pacquiao removing his boxing gloves mid sparring session to send a text?
Yell out – You’re pushing yourself and you want to show everyone that you can throw it around a little. But there’s no need to sound like a grizzly bear giving birth.
Hog the machines – Don’t linger on the same piece of equipment for too long. It’s inconsiderate and won’t endear yourself to other gym users, especially the fanatic ones whose day can be ruined if they don’t complete a full session. And nobody wants to get on the wrong side of a man who bends iron bars with his bare hands for fun.
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