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Know More About Gym Etiquette |
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Written by Egypt Eve
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Monday, 14 May 2012 12:10 |
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Today's fitness clubs are smart, clean, well-equipped temples of bodily worship, and those who use them should behave accordingly. Gym-sinners, take note
Always
Wipe up your sweat – Leaving a pool of perspiration on the bench press for the next person to lie in is as unsavoury as spitting into your palm before shaking someone’s hand. It’s also a distracting sight for anyone psyching themselves up to lift a hundred kilos. Mop up!
Use deodorant – Nobody wants to work out next to someone enshrouded in the insufferable fug of body odour.
Put the weights back – Return discs and dumbbells to their rightful place and, if you’re on the bench press, leave the next user with an unloaded barbell. Don’t leave things on the floor for people to trip over.
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Learn How To Be Sucsseful In Your First Work |
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Written by Egypt Eve
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Wednesday, 04 April 2012 13:56 |
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After you freshly complete your education, equipped with knowledge, you will land in your first job. This would be the most crucial opportunity and a perfect platform to work in and depict your skills and nurture them, and excel in your career for future. This is the place you will have many unknown experiences and lot of learning. No one expects too much productivity from a fresher.
However, this would be the time, when you would be more excited. You will sound little immature due to lack of experience, but you have to tackle many things that are new to you. New policies and systems, getting acquainted with your new office environment, your next cabin co-workers; you may have to deal with many people in and out of the company including your bosses and may be you may have to exchange lot of information with other people. Probably you may have to get used to new city or town, new food habits in that particular city etc.
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Break Your Bad Habits With This Tips |
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Written by Egypt Eve
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Monday, 05 March 2012 11:15 |
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If you've been promising yourself that you're going to ditch that bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these 10 ways to break bad habits.
1. Change one thing at a time
You may have a few vices you would like to be rid of, but it is important that you don’t try to break all your bad habits at once. You’re not superhuman and trying to kick a smoking habit, give up chocolate and stop biting your nails all at the same time is probably going to be hard to achieve. Instead, prioritise and pick the habit you most urgently need to change first. Also, try to set a definite goal to work towards rather than a vague “I’m going to stop being so unhealthy”. Identify what exactly it is you need to do (or stop doing) and make that your focus.
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